Real Life Example of Setting Boundaries

A good friend came to me with a question… Here’s a REAL LIFE STORY about setting and enforcing boundaries and sticking up for those you love from someone close to me (I got his permission to share!). *Long story, but HUGE message you’ll want to hear*...

How to Handle Family (Especially During the Holidays)

The holidays have come and passed and I hope you felt calm, prepared, and at peace about seeing your family and friends. If the holidays were a source of stress and angst for your this year, here are a few others tips I was thinking about that I’d love to share...

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