Hey, I’m Sarah and I’m a Certified Assertiveness Coach.

I help women strengthen their assertiveness in their personal relationships by helping them communicate clearly and directly, express how they’re feeling, speak up, say “no,” have strong self care, identify toxic relationships, and set boundaries and stick to them.

Free Guidesheet!

How to Say “NO” Without Feeling Guilty or Bossy (AND ALSO, CLICK HERE FOR MY HOLIDAY SURVIVAL GUIDE)

See how 1) strong self care, 2) assessing your relationships, and 3) setting boundaries can empower you to feel more confident and stop tolerating negative behavior, people, and things that don’t serve you!

Click below for the EXACT same steps I followed on my personal journey to empower myself and thrive!

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'3 simple steps to saying "No" without feeling guilty or bossy.'


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Take control of the most awkward and uncomfortable family holiday situations and know exactly what to say and when to say it with this Assertive Holiday Survival Guide!


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Need help navigating the holidays?

Grab my free Survival Guide and handle the 17 most awkward and uncomfortable holiday festivity situations with assertive confidence and ease!

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