Real Life Example of Setting Boundaries

A good friend came to me with a question… Here’s a REAL LIFE STORY about setting and enforcing boundaries and sticking up for those you love from someone close to me (I got his permission to share!). *Long story, but HUGE message you’ll want to hear*...

How to Handle Family (Especially During the Holidays)

The holidays have come and passed and I hope you felt calm, prepared, and at peace about seeing your family and friends. If the holidays were a source of stress and angst for your this year, here are a few others tips I was thinking about that I’d love to share...

Need help setting boundaries?

I'm working on a short course on How to Set Boundaries that covers when to set boundaries, knowing exactly what to say, and what to do if it doesn't go well! Join the waitlist so you'll be the first to hear when it's ready!

Yay! Stay tuned and keep checking your inbox!