Am I Being Passive Aggressive?

Here are some concrete examples! Do you ever catch yourself being passive aggressive?? I do! Haha! I wasn’t always an assertive woman and some old patterns, behaviors, and tendencies still shine through sometimes. Nowadays, I notice it, acknowledge it, and try to...

This is My Biggest Heartbreak

Time to get vulnerable… “The hardest part about walking away from someone is the part where you realize that no matter how slowly you go, they will never run after you.” There it is. That’s it. That’s my biggest heartbreak. Can you relate...

Guilt, Your Worth, and Assertiveness

I’ve been meaning to write a little more about guilt versus shame (unworthiness). There is such a huuuge difference! And it’s really important to know what that difference is because both guilt and shame manifest so differently in our lives! If you’ve been following...

Someone Toxic Getting You Down?

Feeling drained, used, or underappreciated? If you’re feeling this way right now, don’t fret! We can (and will) change that! Who is getting you down? A family member? A friend? Someone you’re dating? Are you typically attracted to those kinds of people in general or...

Need help setting boundaries?

I'm working on a short course on How to Set Boundaries that covers when to set boundaries, knowing exactly what to say, and what to do if it doesn't go well! Join the waitlist so you'll be the first to hear when it's ready!

Yay! Stay tuned and keep checking your inbox!