Here are some concrete examples! Do you ever catch yourself being passive aggressive?? I do! Haha! I wasn’t always an assertive woman and some old patterns, behaviors, and tendencies still shine through sometimes. Nowadays, I notice it, acknowledge it, and try to...
Time to get vulnerable… “The hardest part about walking away from someone is the part where you realize that no matter how slowly you go, they will never run after you.” There it is. That’s it. That’s my biggest heartbreak. Can you relate...
I’ve been meaning to write a little more about guilt versus shame (unworthiness). There is such a huuuge difference! And it’s really important to know what that difference is because both guilt and shame manifest so differently in our lives! If you’ve been following...
Feeling drained, used, or underappreciated? If you’re feeling this way right now, don’t fret! We can (and will) change that! Who is getting you down? A family member? A friend? Someone you’re dating? Are you typically attracted to those kinds of people in general or...
How does being vulnerable make you feel? So over the weekend, I did something I’ve never done before. I made a bloopers video. I am an only child, introvert; I hate public speaking; I hate being in the spotlight; I am a recovering people-pleaser and perfectionist; I...
Be sure to grab it for 3 simple steps on How to Say "No" Without Feeling Guilty or Bossy! Hint: It's through knowing what you deserve, having strong self care, identifying toxic relationships, and setting boundaries!
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