This is crucial. A significant question came up today during a Live chat regarding personal boundaries that made me realize there is a serious need out there with people needing help on knowing what a boundary is and how to set one. A workbook to help with this is in...
Unfortunately or fortunately… Your childhood is the template for how you start out in life. There’s simply no way around it… BUT! That does not mean you have to stay stuck in the messages you received in childhood! What was your childhood like? Did you generally feel...
“And how do I use it?” “In fact, *when* do I use it?” “How do I know when is an appropriate time?” “Is there such a thing as “normal” assertiveness?” These are some of the questions I get asked a lot, which I totally 100% get because I once struggled with this too!...
Which one are you? In general, we probably all agree it’s better to be selfLESS. Altruistic. Generous. Charitable. But is it really? According to the online thesaurus, “loving” is a synonym for “selfless.” Loving to whom? If you’re truly selfless, you generally think...
“You’re a rocket scientist!?” Yep, I have a degree in Aerospace Engineering. I graduated 7 years ago and can honestly tell you, analyzing metal airframe parts for when they’ll begin to crack is not all that exciting! Shocking, I know! Anyway, why am I writing this? I...
Be sure to grab it for 3 simple steps on How to Say "No" Without Feeling Guilty or Bossy! Hint: It's through knowing what you deserve, having strong self care, identifying toxic relationships, and setting boundaries!
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